January 2022

Had a lovely conversation with Beverley Holt, currently living in Australia and creator of Wellness Spring, a project dedicated to bringing inspirational, educational and motivational podcasts and videos to help viewers/listeners move forward with their health and wellbeing.

Wellness Spring is a conscious community of extraordinary people who have dedicated their lives to health, wellness, sport and being the best that they can be to inspire and motivate others. Here is the website. Thank you Beverley! It was an honour to be on your show and partake in your wisdom too.
And this was exactly the core of our conversation - a dive into being at one from the inside out, trusting intuition, allowing the breath to a contant safe space, and so much more... Also includes a Compassionate Breath practice, which feels soooo warmly loving

So tune in and come and enjoy with us both.
Watch the video right beside or listen to the podcast on Wellness Spring Webiste HERE.

You can also listen on iTunes HERE

🌸 If your heart feels moved, you may offer a Pulse of Appreciation—a gentle echo of gratitude in resonance with what you received.